Lower leg & ankle Netball injuries Ankle SprainĪ sprained ankle is one of the most common sports injuries and is also the most frequently re-injured. Your shoulder will probably feel tender and there may be a creaking feeling when the shoulder moves. Pain is often present when resting and is made worse by lifting your arm above the shoulder. Rotator cuff tendinopathy is a degenerative condition affecting one or more of the rotator cuff tendons in the shoulder.
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Treatment consists of reducing pain and inflammation followed by a full rehabilitation program consisting of mobility, strengthening, and sports-specific exercises. They are so-called because their job is to rotate the arm at the shoulder and provide a supportive cuff around the joint. Netball injuries of the shoulder Rotator cuff strainĪ rotator cuff strain is a tear to any of the four rotator cuff muscles in the shoulder and is common in throwing and racket sports. Likewise, Metacarpal fractures of the hand or broken fingers and fractured thumbs may also result from direct trauma or impact from a ball. Carpal fractures in the wrist usually occur from falling onto your hand.
Hand & finger fracturesĪny of the bones in the hand or fingers can break. There may be swelling over the metacarpophalangeal joint at the base of the thumb and the patient may have laxity and instability in the joint. Symptoms include pain when the thumb is bent backwards, and also a pain in the web of the thumb when it is moved. Damage occurs to the ligaments supporting the joint at the bottom of the thumb.
Thumb SprainĪ thumb sprain occurs when the thumb is bent out of its normal range of movement, usually backwards. Read more on treatment for finger sprains. Later on, pain is likely to be more specific when bending the finger. Symptoms include pain in the finger at the time of injury with swelling likely to develop over the joint and restricted movement in the finger. It is a common injury in ball games such as netball, American football, basketball, cricket, handball, etc. Advert Netball injuries of the wrist & hand Finger sprainsĪ sprained finger occurs when the finger is bent causing damage to the ligaments which connect bones together.
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