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Choose a location that gets morning and evening sun but not the afternoon sun. However, it can be grown in summers as well to get a constant supply. If you live in countries other than India, seeds should be sown when the temperature is around 18☌ (or 65☏). Seeds of lettuce iceberg should be sown in late winters or early spring or at the start of fall preferably during February or October in India. Growing Your Own Lettuce A healthy green lettuce iceberg head Optimum Temperature To Grow Lettuce Iceberg

It is also believed that lettuce iceberg helps in preventing cardiovascular diseases.Vitamin K helps keep your bones healthy.It ensures a good bowel movement and prevents constipation.Lettuce iceberg has a good amount of vitamin A which helps keep your eyes protected and healthy.It contains Vitamin C and phytonutrients in good amounts (although lesser than other varieties) which have anti-oxidant properties and helps boost the body’s immune system.It contains folate which is required for protection against birth defects.Lettuce iceberg contains about 75 calories per head (medium) which aids in weight loss.However, it does contain some beneficial vitamins and minerals considered very essential for body: It is considered useless by many because it has lesser nutrition than other varieties. One leaf of lettuce iceberg contains about 1 calorie. As compared to other lettuce varieties, it has low nutritional values. It has low calorific value, sugar and fat content. It is this high water content which gives it a refreshing taste during summers. It has low fiber content but high water content.

Lettuce iceberg has good amounts of vitamin A and K along with small amounts of calcium, potassium, vitamin C, and folate. Optimum Temperature To Grow Lettuce Iceberg.Common Notion: “Is Lettuce Iceberg Bad?”.